{"id":1726,"date":"2020-03-25T22:43:19","date_gmt":"2020-03-25T22:43:19","guid":{"rendered":"https:\/\/www.paramountbjj.com\/training\/?post_type=tva_lesson&p=1726"},"modified":"2026-04-21T18:38:10","modified_gmt":"2026-04-21T18:38:10","slug":"lesson-10-guard-take-the-back-armlock","status":"publish","type":"tva_lesson","link":"https:\/\/www.paramountbjj.com\/training\/course\/lesson-10-guard-take-the-back-armlock\/","title":{"rendered":"LESSON 10: Guard: Swimming \/ Back-take \/ Armlock"},"content":{"rendered":"","protected":false},"template":"","class_list":["post-1726","tva_lesson","type-tva_lesson","status-publish","hentry","tva_courses-brazilian-jiu-jitsu","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/www.paramountbjj.com\/training\/wp-json\/wp\/v2\/tva_lesson\/1726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paramountbjj.com\/training\/wp-json\/wp\/v2\/tva_lesson"}],"about":[{"href":"https:\/\/www.paramountbjj.com\/training\/wp-json\/wp\/v2\/types\/tva_lesson"}],"wp:attachment":[{"href":"https:\/\/www.paramountbjj.com\/training\/wp-json\/wp\/v2\/media?parent=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}